Consuming salmon as part of a balanced diet and healthy lifestyle may help decrease the risk of obesity, diabetes and heart disease. Dietary intake of salmon also supports healthy cholesterol levels.
Heart health
There may be a positive connection between Omega-3 fatty acids and cardiovascular health. Several studies have reported a correlation between Omega-3 intake and improved cardiovascular health and a lower risk of cardiovascular mortality. สมัคร UFABET
Thyroid disease
Salmon is a good source of selenium, a mineral that can help support thyroid function. Maintaining adequate selenium levels may help promote thyroid health and lower the risk of thyroid disease.
A 2023 review suggested that selenium supplementation can benefit thyroid health in those with existing thyroid dysfunction. However, researchers noted that evidence to this effect is currently lacking. And further study is necessary to fully assess the effects of selenium supplementation in this area.
Mental benefits
Salmon may benefit the brain and cognitive processes.
A 2022 review found a correlation between Omega-3 intake and improvements in learning, memory, and cognitive well-being. Researchers suggest that deitary intake of Omega-3 should be promoted for overall health. And supplementation recommended in those with low intakes.
Salmon also contains cholesterol. The cholesterol content of foods does not necessarily increase levels of harmful cholesterol in the body.