Omega-3 fatty acids are fats commonly present in plants and marine life. Two types are plentiful in oily fish: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha-linoleic acid (ALA). Meanwhile, mainly occurs in plant-based foods, such as flaxseed.
Omega-3 is present throughout the body. Especially in the brain, retina, and sperm cells.สมัคร UFABET The body cannot produce on its own. However, so people need to obtain it from dietary sources.
Scientists have linked omega-3 to a number of health conditions. However, it is not always clear whether or not taking additional omega-3 can offer benefits.
The following sections outline some of these conditions and some other health benefits that may provide.
COVID-19
In 2020, survey data suggested that females who take probiotics, vitamin D, fish oil supplements. Or a combination of these may have a slightly lower risk of developing COVID-19.
However, this investigation has not yet undergone peer review, and the findings are far from conclusive.
In fact, experts have warned against using supplements in an attempt to prevent infection with the virus.
For more information on the COVID-19 outbreak and advice on prevention and treatment, see our live updates page and visit our coronavirus hub.
Some people with multiple sclerosis (MS) take omega-3 because it may have protective effects on the brain and the nervous system.
However, at least one study has concluded that omega-3 supplements do not reduce disease activity with MS.