Fatty fish, such as salmon, mackerel, and herring are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids. Which are important for maintaining skin health.
Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin.สมัคร UFABET
The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays.
Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin. Such as psoriasis and lupus.
Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation.
Oily fish is rich in omega-3 polyunsaturated fatty acids. Which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis. Both white and oily fish are good sources of lean protein. White fish contains fatty acids. But only in the liver, and in smaller quantities.
Among people who abuse alcohol, fish oil may offer protection from dementia. Brain cells that were exposed to a mix of fish oil. And alcohol had 95 percent less neuroinflammation and neuronal death compared with brain cells that were only exposed to alcohol.