What are omega-3 fatty acids?
Omega-3 fatty acids are fats commonly present in plants and marine life. Two types are plentiful in oily fish: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha-linoleic acid (ALA). Meanwhile, mainly occurs in plant-based foods, such as flaxseed. Omega-3 is present throughout the body. Especially in the brain,