Salmon oil and supplements may provide several important health benefits. Regular intake of omega-3 fatty acids may help improve markers of overall heart health. Though research has found conflicting evidence on this.สมัคร UFABET
Rich in omega-3s
The potential health benefits of salmon oil mainly come from its rich supply of omega-3 fatty acids. Omega-3 fatty acids from fish. Include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Scientists consider these to be healthy fats and believe they may benefit overall health.
These types of fats come from the diet, largely from seafood.
Taking salmon oil supplements may be a helpful way for those who do not eat much seafood to get these healthy fats. Consuming omega-3 fatty acids may have a number of benefits.
Anti-inflammatory
Excessive inflammation is a marker of a number of chronic diseases and may increase the risk of many diseases over time.
Omega-3 fatty acids help reduce inflammation in the body.
A study posted to Biochemical Society Transactions notes that. There are a few different actions of omega-3 fatty acids in the body. They appear to block markers of inflammation and disrupt signaling centers in the cells. These combined effects may help reduce inflammation in the body.
In human trials, omega-3 fatty acids taken orally helped reduce markers of inflammation in rheumatoid arthritis.