Safflower oil offers a variety of potential benefits. Below, we discuss the evidence behind six key benefits of safflower oil:
1. A healthful source of fatty acids
Safflower oil is a rich source of unsaturated fatty acids, including monounsaturated and polyunsaturated fats.สมัคร UFABET
The body needs these fats to function. Experts generally consider unsaturated fatty acids to be more healthful than saturated fats.
Fats in the diet, such as those found are essential for hormone regulation and memory. They are vital in allowing the body to absorb fat-soluble vitamins A, D, E, and K. Eating some fat with meals may also help a person to feel fuller.
Safflower oil is lower in saturated fats, which are often considered “bad” fats, than olive oil, avocado oil, and sunflower oil.
A diet high in “good” fats and low in “bad” fats has many health benefits. Including reducing inflammation and improving heart health.
There are two types of safflower oil: high-oleic and high-linoleic. Both contain unsaturated fatty acids.
Like olive oil, the high-oleic variety of safflower oil contains monounsaturated fats and is a good option for cooking at high temperatures.
High-linoleic safflower oil contains higher quantities of polyunsaturated fats. It is not suitable for heating but is ideal for use in salad dressings.
2. Improves blood sugar levels
Suggests that eating a diet high in unsaturated fats can improve a person’s blood glucose control.
The study found that replacing some sources of carbohydrate or saturated fats with unsaturated fatty acids. Especially polyunsaturated fats, had a beneficial effect on blood sugar levels. As well as insulin resistance and insulin secretion.
Consuming 8 grams (g) daily for 4 months may reduce inflammation while improving blood sugar in some people with type 2 diabetes.
It is important to note that the participants in this study were women with type 2 diabetes who also had obesity and were past the stage of menopause.
The researchers suggest that people might use quality dietary fats alongside diabetes treatments to reduce complications associated with the condition.